Doodh soda is a popular traditional drink in Pakistan, particularly in the Punjab region. It is a refreshing drink that combines carbonated water or soda with the milk and sometimes a dash of sugar.
The drink is typically served cold and is a popular choice during the hot summer months. Many people also believe it has a cooling effect on the body, making it a popular drink for those who want to beat the heat.
Doodh soda can be found at many street vendors and local shops in Pakistan, and it is often enjoyed alongside other popular street foods such as chaat and samosas. It is also a standard drink served at weddings and other celebrations.
The carbonated drinks that are used in it may vary from person to person according to preferences. Like sugarcane juice,this drink is also widely enjoyed in summer, especially for its refreshing effect.
During the Holy month of Ramadan, doodh soda is served duringIftaar. It is mostly used by the people of cities like Rawalpindi, Multan, Karachi, Islamabad, and many more.
Origin of Doodh Soda
The exact origin of doodh soda is unclear, but it is believed to have originated in the Punjab region of Pakistan and India. The drink is said to have been created by combining carbonated water or soda with milk and sugar to cool down during the hot summer months.
Doodh soda has become a popular beverage in Pakistan and is enjoyed by people of all ages. It is often served at street vendors, local shops, and during celebrations and festivals.
While the drink’s origins are not fully known, it has become an integral part of Pakistani cuisine and culture, with many people enjoying it as a refreshing and unique beverage.
Ingredients of Doodh Soda
Doodh soda is a famous Pakistani beverage that combines milk and soda water. The ingredients required to make doodh soda are:
- Milk: The primary ingredient in doodh soda is milk. You can use any preferred milk, such as full-fat or skimmed milk.
- Soda water: You’ll need soda or carbonated water to add the fizz to the milk.
- Sugar: Doodh soda is a sweet beverage, so add sugar to taste. You can adjust the amount of sugar according to your preference.
- Rose syrup or Rooh Afza: To give the doodh soda its unique flavor and pink color, you’ll need to add a few drops of rose syrup or Rooh Afza, a famous Pakistani syrup.
- Ice: To serve the doodh soda chilled, add ice cubes to the beverage.
- Lemon juice (optional): Some people like to add a splash of lemon juice to their doodh soda for a tangy flavor.
- Mint leaves (optional): You can add a few mints leaves for extra flavor.
Some people also like to add ice cubes to their doodh soda for an extra cooling effect. The drink is typically served chilled and is a popular choice during the hot summer months in Pakistan.
Doodh soda is a simple yet delicious drink many in Pakistan enjoy and is a unique part of the country’s culinary culture.
Recipe of Doodh Soda
Here is a simple recipe for making doodh soda at home:
Ingredients:
- 1 cup of carbonated water or soda
- 1 cup of milk
- Sugar to taste
- Ice cubes (optional)
- Flavored syrup (optional)
Instructions: Pour the carbonated water or soda into a glass.
Add milk to the glass, leaving enough space for the soda to fizz.
Add sugar to taste, and stir well to combine all the ingredients.
Add ice cubes (if using) and flavored syrup (if desired).
Stir again and serve immediately.
Variations: For a fruity twist, add a splash of mango or strawberry syrup to the drink.
To make a rose-flavored doodh soda, add a few drops of rose water and a pinch of cardamom powder to the drink. Add a few strands of saffron to the drink for a unique flavor before serving.
Benefits and Nutritional
Doodh soda, or milk soda, is popular in South Asian countries such as Pakistan, India, and Bangladesh. It combines milk and carbonated water, and sometimes it is flavored with rose syrup, fruit syrups, or spices.
In terms of nutrition, doodh soda can provide some benefits:
Benefits:
- Calcium: Milk is a good source of calcium, and doodh soda contains milk. Calcium is essential for strong bones and teeth.
- Protein: Milk is also a good source of protein, which is essential for muscle growth and repair.
- Hydration: Carbonated water in doodh soda can help with hydration, essential for overall health.
Nutritional Facts:
Doodh soda typically contains carbonated water or soda, milk, and sugar. Depending on the amount of sugar added, it can be high in calories and sugar.
A 12-ounce serving of doodh soda can contain around 150-200 calories and 25-35 grams of sugar. While milk does contain protein and calcium, the amount in a serving of doodh soda is minimal and does not provide a significant source of these nutrients.
However, it is essential to note that doodh soda can also be high in sugar and calories, mainly if it contains added syrups. Therefore, it should be consumed in moderation as part of a balanced diet.
Regarding cultural significance, doodh soda is often consumed during festivals such as weddings and Eid celebrations. It is also considered a refreshing drink during the hot summer months.
Doodh soda side effects
Doodh soda is generally considered safe to consume in moderation. However, excessive consumption of this beverage or consumption by people who are lactose intolerant or have other dietary restrictions may lead to specific side effects. Some potential side effects of doodh soda include:
Digestive issues: Doodh soda contains milk, which can be challenging to digest for some people. People who are lactose intolerant may experience bloating, diarrhea, or other digestive issues after consuming doodh soda.
Tooth decay: The sugar content in doodh soda can increase the risk of tooth decay and cavities.
High-calorie content: Doodh soda is a high-calorie beverage that can contribute to weight gain if consumed excessively.
Allergic reactions: Some people may be allergic to the ingredients in doodh soda, such as milk or rose syrup. Allergic reactions may include itching, hives, or difficulty breathing.
Interference with medication: The calcium in milk can interfere with certain medications, such as antibiotics or thyroid medication. It is essential to consult a doctor if you take any medications before consuming doodh soda.
As with any food or beverage, it is essential to consume soda Milk in moderation and to be aware of any potential side effects. If you experience any adverse reactions after consuming doodh soda, it is essential to seek medical attention immediately.
Doodh soda in pregnancy
It is generally safe for pregnant women to consume doodh soda in moderation, but it is important to consider the sugar content and potential risks associated with consuming carbonated beverages.
While the milk in doodh soda can provide some nutritional benefits, the added sugar can contribute to excessive weight gain and increase the risk of gestational diabetes. It is recommended that pregnant women limit their intake of added sugars to promote a healthy pregnancy.
Additionally, carbonated beverages can lead to bloating and discomfort, especially in the later stages of pregnancy when there is less room for the stomach to expand. Some women may also experience heartburn or acid reflux when consuming carbonated drinks.
If you are pregnant and choose to consume doodh soda, it is best to do so in moderation and be mindful of your sugar intake. Consult with your healthcare provider about any dietary concerns during pregnancy is always a good idea.
Milk and soda for acidity
There is a common misconception that consuming a mixture of milk and soda can help alleviate acidity or heartburn. However, this is not true, and in fact, it can worsen the symptoms.
Milk is often thought to neutralize stomach acid due to its alkaline nature, while soda contains carbonic acid, which can cause further irritation to the stomach lining. When combined, the milk and soda can react and produce more gas, leading to bloating and discomfort.
Additionally, drinking a large amount of liquid, especially carbonated drinks, can cause the stomach to expand, which can put pressure on the lower esophageal sphincter (LES) and lead to acid reflux symptoms.
Instead of relying on milk and soda, trying other methods for managing acidity and heartburn is recommended, such as avoiding trigger foods, eating smaller, more frequent meals, maintaining a healthy weight, and avoiding lying down immediately after eating. If symptoms persist, it is essential to consult with a healthcare provider for proper diagnosis and treatment.
Milk soda benefits for stone
No scientific evidence suggests that drinking milk soda can be beneficial for treating or preventing kidney stones. Consuming a large amount of soda, even when mixed with milk, can increase the risk of developing kidney stones.
Kidney stones are formed when minerals and other substances in the urine form complex, crystalline structures in the kidneys. One of the most common types of kidney stones is calcium oxalate stones, formed from a combination of calcium and oxalate.
Sodas, including milk soda, are high in phosphoric acid, which can bind with calcium in the urine and increase the likelihood of calcium oxalate stone formation. Additionally, excessive soda consumption can lead to dehydration, which can also contribute to the formation of kidney stones.
While milk does contain calcium, it is not recommended to rely on milk soda as a source of calcium for kidney stone prevention. Instead, it is recommended to maintain a balanced and healthy diet, drink plenty of water to stay hydrated, and avoid excessive consumption of soda and other sugary beverages.
Suppose you have a history of kidney stones or are experiencing pain or discomfort in the lower back or abdomen. You must consult a healthcare provider for proper diagnosis and treatment in that case.
Calories in one glass of doodh soda
The number of calories in one glass of doodh soda can vary depending on the recipe and serving size. However, a typical 12-ounce serving of doodh soda can contain around 150-200 calories.
The primary sources of calories in doodh soda are milk and sugar. Milk contains natural sugars, but sugar is often added to sweeten the drink. The carbonated water or soda used in the recipe does not contain significant calories.
It is important to remember that consuming excessive calories from sugary beverages like Milk soda can contribute to weight gain and other health problems. Suppose you are trying to manage your weight or improve your overall health. In that case, limiting your intake of sugary drinks and opt for water, unsweetened tea, or other low-calorie beverages is recommended.
Conclusion
Doodh soda is a traditional drink in Pakistan made with milk and carbonated water or soda, sweetened with sugar, and flavored with rose water or other ingredients. While it is a popular beverage many enjoy, it is important to consider its nutritional content and potential health effects.
Doodh soda contains some nutrients from milk, such as protein, calcium, and vitamins. Still, it also contains added sugar which can contribute to excessive calorie intake and potential health problems. Additionally, the carbonation in soda can cause bloating and discomfort, especially in those with digestive issues.
While there is no harm in enjoying soda Milk in moderation, it is important to consider the overall balance of your diet and lifestyle. Opting for unsweetened beverages or limiting your intake of sugary drinks can be a healthier choice. As with any dietary concerns, consulting with a healthcare provider for individualized advice is recommended.