National vegetable of Pakistan; Its Health Benefits

National-vegetable-of-Pakistan1

The national vegetable of Pakistan is Okra, commonly known as Ladyfinger. It has rich nutritional value, including minerals, antioxidants, vitamins, and plenty of fibers. The origin of Okra is traditionally traced from Ethiopia to Arabia then came to Egypt; however, its origin is disputed with the geographical regions like South Asian, Ethiopian, and West African …

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