Mango (Aam), the king of fruits, is Pakistan’s national fruit. Mango is the national fruit of Pakistan. Mangoes are widely grown and consumed in Pakistan. There are numerous species, yet no one can count them all in the world. Pakistan’s mango is unique. “East or West Pakistani mangoes are of the highest quality.” Mango is used for shakes and juices.
Mango (National Fruit of Pakistan) has a delicious flavour. It is summer’s most popular fruit. We can certainly enjoy the king of fruit in different ways. Mango is a valid substitute for refined sweets because it maintains our sugar cravings. Mangoes contain higher calories and sugar. A cup full of sliced mangoes has 100 calories.
Pakistan is one of the world’s largest producers and exporters of mangoes. Wide different varieties of mangoes are grown in the country, each with its unique flavour, texture, and appearance. However, the Chaunsa mango is considered the most premium variety, highly prized for its sweet, juicy, and aromatic flesh.
The national fruit, mango, is considered a ‘love fruit.’ It contains qualities of aphrodisiac that help to increase virility levels in men. Therefore due to this quality, mangoes boost our love and passion. Moreover, it is a luscious and sweet fruit that helps to improve our immune system, enhances the skin glow, and makes the hair more healthy.
Facts and Benefits of Mango
As a delicious fruit, Mango is the most famous fruit in the whole world. It is a splendid, flavourful, delicious, and pulpy fruit. Moreover, mangoes have a quality benefit for good health. So when we bite its tropical fruit, we find ourselves more blissful due to its taste.
- 200 plus species
- Growing up in tropical and warm climates is important.
- It belongs to the Anacardiaceous plants family.
- Helps fight cancer
- Maintain a cholesterol level
- It cleanses the skin.
- Regulate diabetes
- Alkalize our body
- Helpful in losing weight
- An Aphrodisiac fruit
- Prevent heatstroke
- Make your eyes healthy
- Improves immune system
- High iron content
- Improve concentration and memory.
Read More: TYPES OF MANGOES IN PAKISTAN
Nutritional Value of Mango
One cup of diced Mango (170 grams) have
- 100 cal
- Fibre 3.5 gm
- Sugar 28 gm
- protein1 gm
- Vitamin A 25 %
- Vitamin C 76 %
- Potassium 257 mg
- Vitamin B-6 0.2
Mangoes are excellent source of nutrients that are beneficial to health. Nutrients include vitamins A, B, C, and K, minerals and antioxidants. Blood clotting can prevent Anemia through vitamin K. Mangoes strengthen our bones. Mangoes are a rich source of vitamin C. It improves our blood vessels and collagen, which are beneficial in healing.
Mangoes for Diabetes
Diabetic patients are somehow sceptical about having this flavourful fruit. The sugar present in the fruit provides 90% of the calories that should be noticed. Because it may cause an increase in the sugar level in diabetic patients, if you are a diabetic patient craving some mangoes, you should have a small portion of the fruit. You should avoid having a large part of the fruit.
The diabetic patient should have a keen view of the daily ratio of calories consumed and then should have a check on sugar level. Patients with diabetes are advised to have the mango pulp and avoid shakes and juices. It’s of utmost importance to discuss with the doctor to have the correct amount of fruit.
The Glycemic index of mango is 51. So mango is considered a low Glycemic index food. GI index helps measure our diet’s effects on blood sugar levels. Mango is a pulpy fruit having antioxidant properties. It keeps checking the sugar level.
Origin of Mango
Mango is the world’s great esteemed fruit. It is known as a native fruit of the Subcontinent and Asia. Mangoes can be found in almost all regions across the world. That’s why the fruit is considered “The King” of all fruits. The fruit is cultivated in February/March, Before the summer season. We receive this fruit in markets from May till September.
Mango Producing Regions
Almost 1300 mango types are available on the Subcontinent. Nearly 125 mango varieties are cultivated in Sindh. Pakistan produces mangoes in nearly all provinces, but most of the quantity we consume comes from Punjab and Sindh.
Pakistan produces almost ten lacs tons of fruit; Sindh makes 50 per cent, nearly five lacs tons. In Punjab province, Multan and Mirpurkhas are the main cities that produce mangoes. Rahim Yar Khan is another city with many mangoes; mangoes are cultivated on almost 26,000 acres.
Varieties of Mangoes
Mangoes have diversification in their types. Some of them are very famous among the people of Pakistan, Like Sindhri, Langra, Chaunsa, Fajri, Anwar Ratole, Dasehri, Saroli, Tuta Pari, etc.
Sindhri – national fruit of Pakistan
As Mango is famous as a “King of the Fruits”, the Sindhri variety is renowned as “The King of Mango. It is known as the topmost variety in Pakistan.
Its colour is yellow, and it’s delicious. The Father of Muhammad Khan Junejo brought this variety from Bombay, the Prime minister of Pakistan. He cultivated this variety in the region of Sindhi, which is why its name is Sindhi.
Anwar Raton – national fruit of Pakistan
Anwar Ratol is a type of mango popular in Pakistan due to its sweet, juicy, and aromatic flavour. It is named after a village called Ratol in the Indian state of Uttar Pradesh, where it is believed to have originated.
Anwar Ratol (National Fruit of Pakistan) mangoes are small to medium-sized and have yellowish-green skin with a slight blush. The flesh is fiberless, juicy, and extremely sweet. The peak season for Anwar Ratol mangoes is from July to August, and they are grown mainly in the Punjab province of Pakistan.
While Anwar Ratol mangoes are highly regarded and a favourite among mango lovers in Pakistan, they are not officially recognized as the country’s national fruit. The national fruit of Pakistan is the Chaunsa mango, another popular variety of mango grown in the country.
Chaunsa – national fruit of Pakistan
Chaunsa is a type of mango considered Pakistan’s national fruit. It is highly prized for its sweet and juicy flesh and is often called the “king of mangoes” due to its exceptional taste and aroma.
The Chaunsa (National Fruit of Pakistan) mango is believed to have originated in the Punjab region of Pakistan. It is now grown in various parts of the country and other countries such as India and Bangladesh.
In Pakistan, Chaunsa mangoes are popular summer fruit widely enjoyed fresh and in various dishes, such as mango lassi and mango ice cream. The fruit is also exported to other countries, where it is highly valued for its exceptional quality and flavour.
Dussehra – national fruit of Pakistan
Dussehra’s name is derived from a village called Amman Dussehra. This variety is so tasty and greenish-yellow in color. While the Dussehra mango is famous and well-known in Pakistan, it is not officially recognized as its national fruit. The national fruit of Pakistan is the Chaunsa mango, a trendy variety grown in the country.
Cons of Mango
Diarrhea: Consuming excessive amounts of mango can lead to digestive issues, including diarrhea. Mangoes are high in fibre and natural sugars, which are difficult to digest in large quantities. Additionally, if mangoes are not washed correctly or not ripe, they may contain harmful bacteria that can cause diarrhea or other gastrointestinal problems.
Consuming mangoes in moderation is important, and properly washing and preparing them before eating is important. If you experience any digestive issues after eating mangoes, it is suggested to reduce your consumption or speak with a healthcare professional for further advice.
Sugar levels: Mangoes are sweet and delicious but also high in natural sugars, which can impact blood sugar levels. People with diabetes or those at risk of developing diabetes should be cautious when consuming mangoes, as they can cause a rapid rise in blood sugar levels.
In addition to their high sugar content, mangoes are high in carbohydrates, which can elevate blood sugar levels if consumed in large quantities. It is recommended that people with diabetes or those at risk of diabetes limit their intake of mangoes and other high-carbohydrate fruits to manage their blood sugar levels.
If you are concerned about consuming mangoes due to their impact on blood sugar levels, it is best to speak with a healthcare professional for personalized advice.
SOUR THROAT: While mangoes are a delicious and healthy fruit, they may cause discomfort for some people with sore throats. It is because mangoes contain histamine and other compounds that can trigger an allergic reaction or irritation in the throat, leading to discomfort or soreness.
Furthermore, eating unripe mangoes can irritate the throat due to astringent compounds such as tannins, which can cause dryness and irritation. If you have a sore throat or are experiencing discomfort after consuming mangoes, you should reduce your intake or speak with a healthcare professional for further advice.
Cons of Raw Mango: Raw mangoes, like any other unripe fruit, can be challenging to digest for some people due to their high fibre content and astringent compounds. Eating raw or unripe mangoes in excess can lead to digestive issues such as bloating, stomach cramps, and diarrhea. Additionally, raw mangoes are also high in citric acid, which can irritate some stomach linings.
It is important to consume raw mangoes in moderation and ensure they are properly washed and prepared before eating. Raw mangoes are often used in cooking and found in pickles, chutneys, and other dishes. If you experience digestive issues after consuming raw mangoes, it is suggested to reduce your intake or speak with a healthcare professional for further advice.
Allergies and arthritis: Mangoes may cause allergic reactions in some people. Allergic reactions to mangoes are typically caused by contact with the skin or the tree sap rather than consuming the fruit itself. Symptoms of a mango allergy can range from mild itching and redness to more severe reactions such as hives and difficulty breathing.
In addition to allergies, some people with arthritis may experience joint pain or inflammation after consuming mangoes. It is because mangoes are high in a compound called beta-carotene, which can be converted into vitamin A in the body. High vitamin A levels can cause joint pain and inflammation in some people with arthritis.
If you have a mango allergy or experience joint pain or inflammation after consuming mangoes, it is best to avoid them or speak with a healthcare professional for further advice.
The national fruit of Pakistan is the mango. Pakistan produces some of the highest quality mangoes in the world, including varieties such as Anwar Ratol, Chaunsa, and Dussehra. While mangoes offer numerous health benefits, including being a nutritious source of vitamins and minerals, they can also have some cons if consumed in excess or if you have certain health conditions. Consuming mangoes in moderation is important, and properly washing and preparing them before eating to avoid adverse effects is important. Mangoes are a major part of Pakistani culture and cuisine and are enjoyed worldwide.