roohafza syrup: Popular Traditional Drink in Pakistan

Rooh Afza is the most popular traditional drink in Pakistan. Roohafza syrup is a red-colored syrup that is used to make drinks. This syrup is a delicious combination of various herbs, natural extracts of flowers, vegetables, sugar, and fruits. With its vibrant color, when served chilled, this drink has a refreshing and cooling effect on the body.

It is the most-known drink among the masses of Pakistan. Depending upon the taste of a person, the serving varies. It can be served as sherbet or mixed with mint and lemon. It can also be mixed in milk for the enhancement of taste.


Origin of RoofAfza Syrup

Roohafza syrup, one of India’s oldest brands, has existed for centuries. The narrative begins in 1906, when Hakim Hamid Abdul Majeed, an Unani medical practitioner, opened a modest shop in Old Delhi called “Hamdard.” In 1910, Rooh Afza was created in this establishment.

It was a concentrated drink created from fruits, herbs, and roses intended to be a cooling drink during the hot summer. It was given the name Roohafza syrup by Hamid, which means “Soul Refresher” in Arabic.

Rooh Afza flavours

Rooh Afza is a versatile syrup that comes in various flavors and variations. Some of the most popular Rooh Afza flavors and variations include:

Original Rooh Afza: This is the classic flavor of Rooh Afza, made with herbs, fruits, and flower extracts. It has an exceptional taste and aroma that people of all ages will love.

Rose Rooh Afza: This variation of roohafza syrup is made with rose petals and has a distinct floral aroma and taste. It is a popular choice for refreshing summer drinks.

Kewra Rooh Afza: Kewra is a fragrant essence made from pandanus flowers. Kewra Rooh Afza has an unusual aroma and is a popular choice for desserts and sweets.

Orange Rooh Afza: This variation of Rooh Afza has a tangy and citrusy flavor that many love. It can be a refreshing summer drink or a flavoring agent in desserts and ice creams.

Lemon Rooh Afza: Lemon Rooh Afza has a refreshing citrusy flavor, perfect for hot summer days. It can be mixed with water or soda to make a refreshing drink or used as a flavoring agent in cocktails.

Green Rooh Afza: Green Rooh Afza is a relatively new variation of the traditional Rooh Afza. It is made with a blend of natural herbs and flavors like mint and coriander and has an exceptional taste and aroma.

These are just a few Rooh Afza flavors and variations available today. Each variation has a distinct taste and can be used in various drinks and desserts to add flavor and aroma.

Recipe of Rooh Afza


  • 2 cups sugar
  • 4 cups water
  • 2 TBSP citric acid
  • 1 tbsp rose water
  • 1 tsp kewra water
  • 1 tsp cardamom powder
  • 1 tsp black salt
  • 1 tsp cumin powder
  • 1 tsp fennel seeds
  • 1/2 tsp coriander seeds
  • Red food coloring, as needed


  • In a large pot, combine the sugar and water and boil over medium heat, stirring until the sugar dissolves.
  • Add citric acid and stir until it dissolves. Reduce the heat and simmer for 5 minutes.
  • Add the pot’s rose water, kewra water, cardamom powder, black salt, cumin powder, fennel seeds, and coriander seeds.
  • Simmer for another 10-15 minutes, stirring occasionally.
  • Remove the pot from the heat and let the mixture cool for 10-15 minutes.
  • Strain the mixture through a fine mesh sieve or cheesecloth into a clean bowl.
  • If desired, add red food color to the syrup, and stir until combined.
  • Transfer the syrup to a clean glass bottle and store it in the refrigerator.

To serve, mix 1-2 tablespoons of Roohafza syrup with water, milk, or yogurt to taste. Enjoy the sweet and refreshing flavor of this traditional South Asian drink!

Usage of Rooh Afza

Lemon is sometimes added to Roh Afza to increase its taste and nutritional value. Usually, the syrup is added to the milk rather than sugar, which keeps sugar levels low. The maple syrup also adds to the ice cream taste, as many people use it this way. Roh Afza drink can be consumed empty as it has no side effects. Rooh Afza is a versatile drink that can be used in several ways. Some of the popular ways to use Rooh Afza are:

Rooh Afza with Water: Mixing it with water is the most popular way to enjoy Rooh Afza. Mix one part Rooh Afza with six parts cold water, add some ice cubes, and enjoy a refreshing drink.

Rooh Afza with Milk: Rooh Afza can also be mixed with milk to create a delicious and healthy milkshake. Add one tablespoon of Rooh Afza to a glass of cold milk, stir well, and enjoy.

Rooh Afza with Lemonade: Rooh Afza can be added to lemonade to create an exciting and tangy flavor. Mix one part of Rooh Afza with two parts of lemonade, add some ice cubes, and enjoy a refreshing drink.

Rooh Afza with Yogurt: Rooh Afza can be added to yogurt for a delicious and healthy dessert. Mix one tablespoon of Rooh Afza with a cup of yogurt, stir well, and refrigerate for a few hours.

Rooh Afza with Cocktails: Rooh Afza can make cocktails, including Rooh Afza Mojito, Rooh Afza Margarita, and Rooh Afza Spritzer. Mix Rooh Afza with your favorite alcohol and create an unforgettable and delicious cocktail.

Rooh Afza benefits

It is made from a blend of natural herbs, fruits, and flowers and is known for its cooling and refreshing properties. Here are some of the potential benefits of Roohafza syrup:

  • Hydration: Roohafza syrup is an excellent way to stay hydrated during hot weather. The syrup is mixed with water and served chilled, making it a refreshing drink that prevents dehydration.
  • Cooling effect: Roohafza syrup is known for its cooling properties and can reduce body heat during hot weather. It can also relieve heat-related ailments such as heatstroke and exhaustion.
  • Digestive aid: Roohafza syrup contains natural herbs that can improve digestion and alleviate digestive problems such as constipation, bloating, and acidity.
  • Stress relief: Rooh Afza has a relaxing effect on the mind and can reduce stress and anxiety.
  • Nutritional value: Roohafza syrup contains natural ingredients such as fruits and herbs rich in vitamins and minerals, making it a nutritious addition to your diet.

It is especial to note that Roohafza syrup should be consumed in moderation as it is high in sugar and calories.

benefits of drinking rooh afza with milk

Roohafza syrup is a popular drink in South Asia made from herbs, fruits, and flowers. It is often mixed with milk to create a refreshing and nourishing drink. Here are some benefits of drinking Rooh Afza with milk:

Cooling effect: Rooh Afza is known for its cooling properties, which makes it an ideal drink for hot summer days. When mixed with milk, it can soothe and refresh, especially for those suffering from heat stroke or dehydration.

Nourishing: Roohafza syrup contains herbs and fruits rich in vitamins and minerals. When combined with milk, it can boost the body’s energy, improving overall health and well-being.

Digestive aid: Rooh Afza contains herbs like coriander and mint, known for their digestive properties. When mixed with milk, it can improve digestion and prevent health issues like bloating and constipation.

Mood enhancer: Roohafza syrup has a sweet and pleasant taste that can improve mood and reduce stress. When consumed with milk, it can calm and promote relaxation.

Hydrating: Milk is a healthy source of hydration, and when mixed with Roohafza syrup, it can provide a delicious and hydrating drink that quenches thirst and keeps the body hydrated.

Rooh Afza Pakistan vs India

Rooh Afza is a popular syrup for refreshing drinks and desserts in Pakistan and India. While the basic ingredients of Roohafza syrup remain the same in both countries, there are some differences in taste and packaging.

In Pakistan, Rooh Afza is manufactured by Hamdard Laboratories and has been a popular beverage for a century. The flavor of Roohafza syrup in Pakistan is sweet and floral with a hint of rose, and it is often used to make drinks like Rooh Afza Sharbat, a refreshing summer cooler. Rooh Afza in Pakistan is packaged in a bright green bottle with a distinctive design.

In India, Rooh Afza is manufactured by Hamdard (Wakf) Laboratories India and has been popular since independence. The flavor of Rooh Afza in India is also sweet and floral but with a more pronounced taste of kewra. This is a fragrant essence derived from the pandanus flower. In India, Rooh Afza is often used to make drinks like Rooh Afza Milkshake, Rooh Afza Lemonade, and Roo Afza Lassi. Rooh Afza in India is packaged in a red and white bottle with a different design than the Pakistani version.

is rooh afza healthy in pregnancy?

rooh afja is a sweet, non-alcoholic drink syrup made from natural ingredients like herbs, fruits, and flowers. Consuming during pregnancy is generally safe as long as it is consumed in moderation.

However, it is important to note that Roohfza contains sugar and artificial colors, so excessive consumption can lead to high blood sugar levels and may not benefit pregnant women at risk of gestational diabetes. Pregnant women should also consider the calorie content of Rooh Afza and monitor their overall sugar intake to ensure a healthy diet.

As with any food or beverage during pregnancy, it is always advisable to consult a healthcare provider to determine if it is safe for your circumstances.

Rooh Afza good for diabetics

It is made from a blend of fruits, herbs, and flowers and contains sugar as a primary ingredient. Unfortunately, roofaza is not a suitable choice for diabetes patients. It contains a high amount of sugar, which can cause a rapid spike in blood glucose levels.

People with diabetes should aim to limit their sugar intake and choose sugar-free or low-sugar alternatives instead. If you have diabetes and are looking for a refreshing drink, try infusing water with fresh fruits and herbs. You can also choose sugar-free drinks specifically formulated for people with diabetes.

is rooh afza good for weight loss?

Rooh Afza is a sweet syrup commonly used in Pakistan and India as a refreshing drink. While Rooh Afza is low in calories, it is not necessarily effective for weight loss as it contains a lot of sugar and artificial flavors. Consuming too much sugar can lead to weight gain and other health issues. Consuming Rooh Afza in moderation as part of a balanced diet and limiting added sugars is recommended. For weight loss, focusing on a healthy and balanced diet, regular exercise, and portion control is better.

is rooh afza good for constipation?

Rooh Afza is a sweet syrup made from fruits, vegetables, herbs, and roots. While it is often consumed as a refreshing drink, limited scientific evidence supports its effectiveness in relieving constipation.

Constipation is a common digestive problem caused by various factors, such as a low-fiber diet, dehydration, and lack of physical activity. Increasing fiber intake, staying hydrated, exercising regularly, and consuming probiotics alleviate constipation.

While Rooh Afza may provide some hydration and be an enjoyable way to increase fluid intake, it is not a substitute for a healthy diet and lifestyle. If you are experiencing constipation, consult a healthcare professional for personalized advice and treatment.

Disadvantages of rooh afza

Rooh Afza is a popular non-alcoholic drink syrup that originated in India and is now widely consumed in South Asia and the Middle East. While it has many benefits, Rooh Afza also has some disadvantages. Here are some of them:

High Sugar Content: Rooh Afza contains a high amount of sugar, which can lead to weight gain, diabetes, and other health problems.

Artificial Colors and Flavors: Rooh Afza contains artificial colors and flavors, which may cause allergic reactions or other health problems for some people.

Chemical Additives: Rooh Afza contains chemical additives like Sodium Benzoate, which are used as preservatives. These additives have been linked to various health problems like asthma, allergies, and cancer.

Not Suitable for Everyone: Roohafza syrup contains ingredients like rose petals, which may not be suitable for everyone, especially those who are allergic to them.

Not a Substitute for Water: While Rooh Afza is a refreshing drink, it should not be used as a substitute. Drinking enough water is important for overall health, and Roohafza syrup should be consumed in moderation.


Rooh Afza is more than just a drink, and it’s a symbol of Pakistani culture and tradition. It has been a popular choice for generations and is a staple during Ramadan. Rooh Afza is made with natural ingredients and herbs, making it a healthier alternative to carbonated drinks. It tastes good but also has several health benefits. Roohafza syrup can be enjoyed in several ways, including mixing it with water, milk, lemonade, yogurt, or alcohol. So the next time you feel thirsty, try a glass of Rooh Afza and experience this traditional Pakistani drink’s unique and refreshing taste.


Q No 1:Is Rooh Afza a healthy drink?

A: Yes, Rooh Afza is a healthy drink with natural ingredients and herbs. It is a healthy source of hydration and has several health benefits.

Q No 2: What is the right way to enjoy Roohafza syrup?

A: The most popular way to enjoy Rooh Afza is by mixing it with cold water and adding ice cubes. Mix it with milk, lemonade, or yogurt to create delicious and healthy drinks.

Q No 3: Can Roohafza syrup be used to make cocktails?

A: Yes, Roo Afza can be used to make cocktails. Mix Rooh Afza with your favorite alcohol and create a delicious and delicious cocktail.

Q No 4:Is Roohafza syrup suitable for weight loss?

A: Yes, Roohafza syrup is low in calories and can be used as a substitute for high-calorie drinks, making it an excellent choice for people trying to lose weight.

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