Sattu – Popular Traditional Drink in Pakistan

Sattu is commonly known as a popular traditional drink in Pakistan. Sattu is powdered flour from various bowls of cereal and ground pulses richly loaded with essential nutrients like protein, iron, calcium, magnesium, and manganese.
Although it is highly enriched with nutrients, it is widely used in various parts of the Punjab province of Pakistan, including both rural and urban areas, but mostly in rural areas. Satu is a natural coolant.


Grounded Sattu, ice, water, brown sugar.


Add water and powdered brown sugar to the jug. Mix it well. Add the required amount of sattu to it. Add ice and serve it cold.

Nutritional Value

  • Sattu contains essentials nutrients like minerals, vitamins, potassium, and magnesium which helps to reduce bloating and boost the body’s metabolism. Thus, it is effective in reducing weight and burning fat.
  • It also helps in reducing blood pressure and cholesterol level. So it helps in keeping the heart safe from any acute chronic disease.
  • Being a diabetic-friendly food, the drink of it also helps to reduce the sugar level of blood. Also, it is enriched with protein and essential minerals, which makes a person able to cope with diabetes.

 Benefits of Drink

  • It helps the body in digestion, regulation of temperature and blood pressure, fighting diabetics, enhancing weight loss, and serving as a natural coolant.
  • It is also beneficial for the hydration and glow of the skin and follicles of hair.
  • It can be used as the ingredient of different recipes as well as the primary ingredient of the drink.
  • Sattu also helps in fighting against hair fall. It also adds glow to the skin, thus enhancing beauty.
  • This drink keeps the body hydrated during extremely hot days of summer.

Benefits of sattu with milk

Sattu is a traditional Indian food made from roasted chickpeas, a rich source of protein, fiber, and other essential nutrients. When combined with milk, Sattu can provide several health benefits, including:

  • High protein content: Sattu contains a high amount of protein, essential for building and repairing muscles. Milk is also an excellent source of protein, so combining Sattu with milk can increase protein content.
  • Improved digestion: Sattu contains fiber, which helps digestion and prevents constipation. Milk also contains lactose, a natural laxative that improves bowel movements.
  • Energy boost: Sattu is a healthy carbohydrate source that provides energy for the body. Milk also contains carbohydrates, which boosts energy.
  • Improved bone health: Milk is a healthy source of calcium and vitamin D essential for bone health. When combined with Sattu, the dish becomes a rich source of these nutrients, promoting stronger bones.
  • Weight management: Sattu with milk is a low-fat, high-protein meal, making it a healthy option for those trying to manage their weight.

Sattu with milk is a popular drink made by mixing sattu powder with milk in India. Sattu is a nutritious powder made from roasted Bengal gram, commonly used in Indian cuisine. When mixed with milk, Sattu provides a delicious and healthy beverage that can be consumed at any time of the day.

To make sattu with milk, follow these simple steps:

  • Take 2-3 tablespoons of sattu powder in a glass.
  • Add 1 cup of cold milk to the glass.
  • Mix well until the Sattu powder is completely dissolved in the milk.
  • Add sugar or honey as per your taste preference.
  • Add crushed almonds, cardamom powder, or other flavors to enhance the taste.

Sat’tu with milk is a rich source of protein, fiber, and essential nutrients required for overall health and well-being. It is a low-calorie drink that helps you feel full and energized throughout the day. Sat’tu with milk is also a blessing for digestion, bone health, and weight loss. It is an ideal drink for people who lead an active lifestyle and seek a healthy and nutritious beverage.

disadvantages of sattu

Sattu is a popular food item in India made from roasted gram flour used to make various dishes. While Sat’tu offers some health benefits, such as being an excellent source of protein and dietary fiber, it also has some disadvantages, including:

High in calories: Sat’tu is high and can lead to weight gain if consumed excessively.

Not suitable for some people: Sat’tu is not suitable for people with gluten intolerance or celiac disease, as it contains gluten.

Can cause flatulence: Sat’tu can cause flatulence or gas, especially if consumed in large quantities.

Not a complete protein source: Sat’tu is not a complete protein source, as it needs some essential amino acids for growth and repair.

May cause digestive issues: Some people may experience digestive issues, such as bloating, cramping, and diarrhea, after consuming sat’tu.

how much sattu per day for adults

Sat’tu is flour made from roasted chickpeas and is commonly consumed in India. The recommended daily intake of Sat’tu for adults may vary based on age, gender, weight, and overall health. However, as sat’tu is primarily a source of protein, adults should consume around 1-1.5 grams of protein per kilogram of body weight per day.

As a serving size, it is recommended to consume 1-2 tablespoons (around 20-30 grams) of sat’tu mixed with water or milk once or twice a day as part of a healthy and balanced diet. However, it is important to consult a healthcare professional or a registered dietitian to determine the appropriate amount of sattu for your specific dietary needs.

How to make sattu at home

you will need the following ingredients and equipment:


  • 2 cups of chana dal (split Bengal gram)
  • Water
  • Equipment:
  • Blender or food processor
  • Sieve
  • Bowl

Here are the steps to make:

  • Rinse the chana dal thoroughly in water, then soak it in enough water for 4-5 hours.
  • Drain the water from the soaked chana dal and spread it on a clean towel or cloth to dry for about 30 minutes. Chana dal should be completely dry before grinding.
  • Grind the dried chana dal in a blender or food processor until it becomes a fine powder. You may need to do this in batches with a small blender.
  • Once you have ground all the chana dal into powder, sift it through a sieve to remove any large pieces or lumps.
  • Transfer the sifted powder to a clean, dry bowl and store it in an airtight container.

Your homemade sat’tu is ready for use in various dishes such as sat’tu drinks, sattu paratha, or sat’tu laddu. Enjoy!

How to make sattu from besan

Sat’tu is flour made from roasted Bengal gram or chana dal. Besan, also known as chickpea flour, is made from ground chickpeas. Although the two flours are similar, they are not the same. To make sat’tu from besan, you first need to roast it. Here’s how:

  • Preheat your oven to 180°C (350°F).
  • Spread the besan evenly on a baking tray.
  • Place the tray in the oven and roast the besan for 10-12 minutes or until it turns golden brown.
  • Remove the tray from the oven and let the roasted besan cool completely.
  • Once the roasted besan has cooled down, transfer it to a grinder or blender until it turns into a fine powder.
  • Sieve the powder to remove lumps or coarse particles.
  • Your SATTU is now ready to use.

Sat’tu is commonly used in Indian cuisine to make dishes such as litti chokha, sat’tu ka paratha, and sat’tu drinks. It is also considered a healthy food option, high in protein and fiber.

Difference between besan and Sattu

Besan and Sattu are two food ingredients commonly used in Indian cuisine. Besan is flour made from ground chickpeas, whereas Sat’tu is flour made from roasted grams, which can be chickpeas, barley, or wheat.

Besan, also known as gram flour, are a popular ingredient in Indian cooking. It is used to make various dishes like pakoras, chillas, and sweets like laddoos and barfis. It has a nutty flavor and is rich in protein and fiber.

Sat’tu, on the other hand, is a traditional ingredient popular in Bihar, Uttar Pradesh, and some parts of West Bengal. It is made by roasting grams and grinding them into a fine powder. Sat’tu is used to prepare a popular drink called Sat’tu Sharbat, a refreshing summer drink made with Sat’tu flour, lemon juice, and water. It is also used to prepare savory dishes like litti chokha and parathas.

In summary, besan is flour made from chickpeas, while sat’tu is flour made from roasted grams, which can be chickpeas, barley, or wheat. Besan is more widely used in Indian cuisine, while Sat’tu is mostly used in certain regions of India.


Sattu is a popular traditional drink in Pakistan consumed for centuries. It is made from roasted chickpeas ground into a fine powder and mixed with water or milk to create a refreshing and nutritious drink.

Sattu is delicious and has several health benefits. It is a rich source of protein, fiber, and other essential nutrients, making it an excellent drink for people seeking a healthy diet. Sattu is also believed to help with digestion and provide energy and stamina, making it a popular drink among laborers and farmers in rural areas.

In recent years, Sattu has also gained popularity in urban areas, with many cafes and restaurants adding it to their menus. It is now available in different flavors, such as sweet, salty, and spicy, to cater to different tastes.

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